Today, 10 October, is World Mental Health Day. A day for global mental health education, awareness and advocacy.
It’s important to look after your mental health. This is 7 ways I look after my mental health. I like to have a routine.
Sleep
Sleep is important. I wear pyjamas that I like and use pretty smelling lavender fragrance.
Keep learning
I like to keep my mind active. There is so much to do. Some things I like to do include to bake, watch videos, go places, take photos.
I also like to do my research and write things down. This helps me to remember too.
Eat well
I feel better by eating good food. It helps to shop with a list and to plan what to eat and when to eat it.
Stay active
It feels good to move my body in any way it can and in a way that I enjoy. I like to lift weights, box, push my chair, do yoga. I also like to play sports with my favourites being wheelchair basketball, sit skiing and tennis.
Get outdoors
A blue sky with sunshine brings a smile. I love to look at beautiful views.
Pets & animals
I like to spend time with pets. Animals are calming. They enjoy the company too.
Seek help
I have spoken to friends, family and a GP. A GP was able to make a diagnosis, discuss treatment options, and referred me to other support.
Kate Swain 